Inspiration for mindful moments

Discover our selection of practical guides, inspiring PDFs, and vouchers relating to wild plants, mindfulness, and nature experiences. Whether for your own reading pleasure, as a gift, or as a little support for your time off, here you will find helpful companions for more knowledge, relaxation, and mindful moments in your everyday life.

Free PDF "Mindfulness and Stress Resilience"

Name: Free PDF "Mindfulness and Stress Resilience"
SKU: ASR
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Product description

Winter is actually a time for us humans to retreat —just like in nature and with animals. Many now hibernate.

Unfortunately, the Christmas season in particular is a good example of how we often fail to do this. For many of us, it is anything but a peaceful, contemplative time. Work is often even busier than usual during this period.

That's why I'd like to give you a gift with this free PDF.
You'll learn a lot about mindfulness and stress resilience, and I'll give you a few simple ideas on how you can bring both more and more into your life.

For example, it's about gratitude, breathing, and nature.

Feel free to download the PDF. I hope you enjoy it and have fun trying it out!

Free PDF "Mindfulness and Stress Resilience"